Wailing · 外陵 · Outer Mound
Stomach meridian
On the lower abdomen, 1 cun inferior to the centre of the umbilicus and 2 cun lateral to the anterior median line.
Cramping and dragging sensations in the lower belly, discomfort in the first days of the cycle, bloating below the navel.
Warm the area with the palm, then gentle fingertip circles for 1 minute, without deep pressure.
Do not use during pregnancy. Do not massage during acute lower abdominal pain — that needs an in-person medical assessment.
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