ST19 Burong

Burong · 不容 · Not Contained

Meridian

Stomach meridian

Location

On the upper abdomen, 6 cun superior to the centre of the umbilicus and 2 cun lateral to the anterior median line — just under the costal arch.

What it helps with

Heaviness and fullness below the breastbone, belching, sluggish appetite, queasiness after a heavy meal.

How to work on it

Gentle circles with the fingertips for 45-60 seconds, no sooner than 40 minutes after eating; sink slightly deeper on the out-breath and release on the in-breath.

Caution

The point lies right at the costal arch with the stomach and liver beneath: do not press deep and never work through pain. See a doctor for acute or unexplained abdominal discomfort.

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