SP20 Zhourong

Zhourong · 周荣 · All-round Flourishing

Meridian

Spleen and pancreas meridian

Location

In the anterior thoracic region, in the second intercostal space, 6 B-cun lateral to the anterior median line.

What it helps with

Gentle support for a feeling of tightness in the chest and of not being able to take a full breath, and for shallow breathing under tension.

How to work on it

With the finger pads stroke gently along the intercostal space in the upper chest for 30-60 seconds on each side, lengthening the exhale.

Caution

Ribs and lung lie beneath the point: do not press deeply into the intercostal space, use only gentle stroking along the rib.

Open in the interactive atlas