Fu'ai · 腹哀 · Abdominal Lament
Spleen and pancreas meridian
On the upper abdomen, 3 B-cun superior to the centre of the umbilicus, 4 B-cun lateral to the anterior median line — at the level of Zhongwan (REN12).
Gentle support for discomfort and cramping in the upper abdomen, sluggish digestion and a tendency to constipation.
With the finger pads press gently on the exhale and release on the inhale, for 1-2 minutes on each side.
The point lies by the costal arch with the upper abdominal organs beneath it: do not press deeply and do not work right after eating. See a doctor for acute or unexplained abdominal pain.
Open in the interactive atlas