Tianliao · 天髎 · Heavenly Crevice
Triple Burner meridian
In the scapular region, in the depression superior to the superior angle of the scapula — roughly midway between Jianjing (GB21) and Quyuan (SI13), in the supraspinous fossa.
One of the key areas for “stone-hard” shoulders: it gently releases the upper back and trapezius after long hours at a desk.
Reach the hand over the shoulder, or ask someone to help: knead gently with the finger pads for 1-2 minutes on each side, without abrupt movements.
Do not press deeply: the apex of the lung lies beneath this area — work superficially only. During pregnancy avoid strong pressure: the point lies close to GB21, which is avoided at that time.
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