SJ11 Qinglengyuan

Qinglengyuan · 清泠渊 · Clear Cold Abyss

Meridian

Triple Burner meridian

Location

On the posterior aspect of the arm, on the line connecting the olecranon and the acromial angle, 2 B-cun superior to the olecranon — 1 B-cun above Tianjing (SJ10), with the elbow flexed.

What it helps with

Gently supports heaviness and aching tension in the upper arm and forearm, especially when it is hard to lift or move the arm out to the side.

How to work on it

Reach the opposite hand across to the back of the upper arm and press with the finger pads in slow circles for 1-2 minutes on each side.

Open in the interactive atlas