SI8 Xiaohai

Xiaohai · 小海 · Small Sea

Meridian

Small Intestine meridian

Location

In the groove between the olecranon and the inner epicondyle (where you feel an “electric shock” when you hit your elbow).

What it helps with

Elbow pain radiating to the little finger, forearm tension.

How to work on it

Very gently, 30–45 seconds: a nerve is nearby, do not press hard.

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