SI16 Tianchuang

Tianchuang · 天窗 · Heavenly Window

Meridian

Small Intestine meridian

Location

In the anterior region of the neck, just posterior to the sternocleidomastoid muscle, at the level of the superior border of the thyroid cartilage (Adam's apple).

What it helps with

Traditionally used for a heavy head, ringing in the ears and tension along the side of the neck; in self-care, use only a very light touch.

How to work on it

Rest a fingertip on the point with minimal pressure for 15-20 seconds on one side, pause, then do the other side.

Caution

Area of the large neck vessels (carotid artery and carotid sinus): no strong or prolonged pressure, never both sides at once; stop immediately if you feel dizzy or light-headed.