SI12 Bingfeng

Bingfeng · 秉风 · Grasping the Wind

Meridian

Small Intestine meridian

Location

In the scapular region, in the supraspinatous fossa, directly superior to SI11; a clear hollow appears here when the arm is raised.

What it helps with

Supports a stiff shoulder and shoulder blade, the feeling of having caught a draught in the neck and shoulder, and difficulty raising the arm.

How to work on it

Lean against a ball on a wall or ask a helper: gentle kneading for 60-90 seconds on each side.