REN5 Shimen

Shimen · 石门 · Stone Gate

Meridian

Anterior midline vessel (Conception Vessel)

Location

On the lower abdomen, on the anterior median line, 2 cun below the centre of the umbilicus (midway between REN4 Guanyuan and REN6 Qihai).

What it helps with

Bloating and a stagnant feeling below the navel, fluid retention, a chilled lower abdomen, low energy.

How to work on it

Slow clockwise circles with a warm palm for 1-2 minutes, then soft finger pressure on the out-breath for 30 seconds.

Caution

Lower abdomen: do not use during pregnancy. Classical texts specifically warn against moxibustion here for women planning a pregnancy. Do not press deeply.