REN3 Zhongji

Zhongji · 中极 · Central Pole

Meridian

Anterior midline vessel (Conception Vessel)

Location

On the midline of the abdomen, 4 cun below the navel (1 cun above the pubic bone).

What it helps with

Discomfort in the lower abdomen, frequent urges, support for the pelvic area.

How to work on it

Warm palm plus light pressure for 1–2 minutes.

Caution

Do not use during pregnancy; if pain is accompanied by fever, see a doctor.

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