REN13 Shangwan

Shangwan · 上脘 · Upper Epigastrium

Meridian

Anterior midline vessel (Conception Vessel)

Location

On the upper abdomen, on the anterior median line, 5 cun above the centre of the umbilicus (1 cun above REN12 Zhongwan).

What it helps with

Nausea, belching, a full feeling high in the pit of the stomach, discomfort after eating in a hurry.

How to work on it

Soft downward strokes and clockwise circles with the finger pads for 1 minute; best 1-2 hours after a meal.

Caution

Do not press deeply under the costal arch; if you feel a pulse under your fingers, ease off or move aside.

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