LIV6 Zhongdu

Zhongdu · 中都 · Central Metropolis

Meridian

Liver meridian

Location

On the tibial aspect of the leg, at the centre of the medial surface of the tibia, 7 B-cun superior to the prominence of the medial malleolus - 2 B-cun above LIV5 (Ligou).

What it helps with

Gently supports dragging sensations in the lower abdomen, discomfort during menstrual days and a feeling of heaviness in the lower leg.

How to work on it

Sitting, rest the ankle on the opposite knee. Press the flat surface of the bone with the pad of the thumb for 1-2 minutes on each leg, breathing evenly.

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