LIV11 Yinlian

Yinlian · 阴廉 · Yin Corner

Meridian

Liver meridian

Location

On the medial aspect of the thigh, 2 B-cun inferior to ST30 (Qichong), at the lateral border of the adductor longus muscle, about 2 B-cun lateral to the anterior median line.

What it helps with

Gently supports dragging discomfort in the lower abdomen and groin and tension in the adductor muscles of the thigh.

How to work on it

Lying on the back with the knees bent, rest the finger pads on the border of the muscle and hold gentle pressure on the exhale for 20-30 seconds on each side.

Caution

This is the area of the femoral vessels and inguinal lymph nodes: do not press through, and move aside if you feel a pulse. Do not use during pregnancy.

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