LI8 Xialian

Xialian · 下廉 · Lower Ridge

Meridian

Large Intestine meridian

Location

On the posterolateral aspect of the forearm, on the line connecting LI5 with LI11, 4 B-cun inferior to the cubital crease.

What it helps with

Gently supports aching tension in the forearm and elbow after use, as well as rumbling and discomfort in the abdomen.

How to work on it

Rest the forearm on a table palm down. Press with the pad of the thumb and make small circles for 1-2 minutes on each arm.

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