Zhouliao · 肘髎 · Elbow Bone-Hole
Large Intestine meridian
On the posterolateral aspect of the elbow, superior to the lateral epicondyle of the humerus, anterior to the lateral supracondylar ridge. With the elbow flexed it lies about 1 B-cun superior and lateral to LI11 (Quchi).
Gently supports an aching, stiff elbow and tension on the outer side of the joint after using the arm.
Bend the elbow to a right angle. Press the bony edge with the pad of the thumb for 30-60 seconds, then rub the area gently; repeat on the other arm.
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