KI18 Shiguan

Shiguan · 石关 · Stone Pass

Meridian

Kidney meridian

Location

In the upper abdomen, 3 B-cun superior to the centre of the umbilicus, 0.5 B-cun lateral to the anterior median line (level with REN11 Jianli).

What it helps with

A stone-like, distended feeling in the upper abdomen and a tendency towards sluggish stools.

How to work on it

Gentle pressure with the fingertips and slow circles for 1-2 minutes, deepening the contact slightly on the exhale.

Caution

Do not press deeply. During pregnancy it is better to avoid pressure on the abdomen.

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