Qingling · 青灵 · Azure Spirit
Heart meridian
On the anteromedial aspect of the arm, just medial to the border of the biceps brachii muscle, 3 B-cun superior to the cubital crease (above HT3), on the line running toward the armpit.
Gently loosens a shoulder that resists lifting, eases a dull ache along the inner arm and the clamped feeling across the shoulder girdle.
Cup the upper arm with the opposite hand and knead softly with the thumb for 45-60 seconds on each arm, keeping the shoulder relaxed.
The brachial artery and nerves run in the inner groove of the arm - do not press deeply. If you feel a pulse under the finger, a shooting sensation or tingling in the hand, ease off and move slightly toward the muscle belly.
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