Huantiao · 环跳 · Circular Jump
Gallbladder meridian
On the buttock: one third of the distance from the greater trochanter of the femur to the sacrum, deep within the muscle.
Pulling pain along the side of the thigh and buttock, stiffness of the hip joint.
Lying on your side — with a fist or a ball, for 60–90 seconds.
Open in the interactive atlas