GB21 Jianjing

Jianjing · 肩井 · Shoulder Well

Meridian

Gallbladder meridian

Location

At the top of the shoulder, midway between the spinous process of C7 and the edge of the shoulder — the most 'knotted' point of the trapezius.

What it helps with

Rock-hard trapezius muscles, shoulder tension, headache stemming from the shoulders.

How to work on it

Pinch and squeeze the muscle with the opposite hand for 30–40 seconds on each side.

Caution

Do not use during pregnancy.