Benshen · 本神 · Root of the Spirit
Gallbladder meridian
0.5 cun above the anterior hairline, 3 cun lateral to the midline — between DU24 and the frontal corner ST8.
Racing thoughts at bedtime, mental 'noise', forehead tension after screen work.
Gentle circles with the index finger pads for 45–60 seconds on both sides.
Open in the interactive atlas