Zhongshu · 中枢 · Central Pivot
Posterior midline vessel (governing)
In the back, on the posterior median line, in the depression inferior to the spinous process of the tenth thoracic vertebra (T10).
A stuck feeling in the middle of the back, heaviness below the breastbone after a heavy meal, discomfort from slouching at a desk.
Use a ball against the wall at the level of the point for 60 seconds with slow breathing, or press with the knuckles for 30-40 seconds.
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