Jizhong · 脊中 · Spinal Centre
Posterior midline vessel (governing)
In the back, on the posterior median line, in the depression inferior to the spinous process of the eleventh thoracic vertebra (T11).
Heaviness in the abdomen and sluggish digestion, tiredness and stiffness in the middle of the back during desk work.
Roll your back over a soft ball against a wall for 60-90 seconds with slow exhalations, or rub the area warm with the palm.
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