DU5 Xuanshu

Xuanshu · 悬枢 · Suspended Pivot

Meridian

Posterior midline vessel (governing)

Location

In the lumbar region, on the posterior median line, in the depression inferior to the spinous process of the first lumbar vertebra (L1), one spinous process above Mingmen (DU4).

What it helps with

Heaviness and stiffness in the lower back, bloating and fullness after meals, sluggish digestion.

How to work on it

Press with the thumb pad using small circles for 40-60 seconds, then rub the lower back warm with the palm.