DU11 Shendao

Shendao · 神道 · Path of the Spirit

Meridian

Posterior midline vessel (governing)

Location

Below the spinous process of the 5th thoracic vertebra.

What it helps with

Anxiety with tightness between the shoulder blades, restless sleep.

How to work on it

With a ball against the wall for 60 seconds, breathing slowly.

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