Lingtai · 灵台 · Spirit Tower
Posterior midline vessel (governing)
In the back, on the posterior median line, in the depression inferior to the spinous process of the sixth thoracic vertebra (T6), one vertebra above the level of the inferior angles of the scapulae.
Tension between the shoulder blades, heaviness in the upper back, the feeling of shallow, restricted breathing when slouched.
Use a ball against the wall for 60-90 seconds, or tap and rub the area lightly with the palm for 1 minute.
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