BL54 Zhibian

Zhibian · 秩边 · Edge of Order

Meridian

Bladder meridian

Location

At the level of the 4th sacral foramen, 3 cun from the midline (deep in the gluteal muscle).

What it helps with

Pulling pain from the lower back into the leg, 'sciatic' discomfort.

How to work on it

Lying on the side, with a ball or a fist, for 60-90 seconds.