Baohuang · 胞肓 · Bladder's Vitals
Bladder meridian
In the buttock region, level with the 2nd posterior sacral foramen, 3 cun lateral to the median sacral crest (lateral to BL32).
Heaviness in the sacrum and buttock after long sitting, discomfort in the lower abdomen.
Lying on your side, use a ball or fist for 60-90 seconds on each side.
Sacral area: do not use during pregnancy.
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