BL49 Yishe

Yishe · 意舍 · Abode of Thought (Yi)

Meridian

Bladder meridian

Location

On the back, level with the lower border of the spinous process of the 11th thoracic vertebra, 3 cun lateral to the posterior midline (lateral to BL20).

What it helps with

Bloating and rumbling, heaviness after meals, mental chewing-over and overthinking.

How to work on it

Warm rubbing with the palms until pleasantly warm for 60-90 seconds.