Shentang · 神堂 · Spirit Hall
Bladder meridian
On the back, level with the lower border of the spinous process of the 5th thoracic vertebra, 3 cun lateral to the posterior midline (lateral to BL15).
Tightness in the chest when anxious, a restless mood, tension between the shoulder blades.
With a ball against the wall or with a helper for 60-90 seconds; make the exhale longer than the inhale.
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