BL42 Pohu

Pohu · 魄户 · Door of the Corporeal Soul (Po)

Meridian

Bladder meridian

Location

On the upper back, level with the lower border of the spinous process of the 3rd thoracic vertebra, 3 cun lateral to the posterior midline (lateral to BL13).

What it helps with

Lingering cough, tightness of the upper back, a sense of not being able to breathe in fully.

How to work on it

With a ball against the wall for 60-90 seconds, breathing slowly and deeply.