BL41 Fufen

Fufen · 附分 · Attached Branch

Meridian

Bladder meridian

Location

On the upper back, level with the lower border of the spinous process of the 2nd thoracic vertebra, 3 cun lateral to the posterior midline (near the medial border of the scapula).

What it helps with

Stiff neck and upper back, a chilled, 'draughty' feeling between the shoulder blades.

How to work on it

With a ball against the wall or with a helper for 60-90 seconds, shoulders relaxed.

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