BL40 Weizhong

Weizhong · 委中 · Middle of the Bend

Meridian

Bladder meridian

Location

Exactly in the center of the popliteal fossa (back of the knee).

What it helps with

Lower-back pain and pain along the back of the legs, heaviness in the legs.

How to work on it

Medium-strength presses for 45 seconds, 2-3 repetitions; the knee slightly bent.

Caution

Do not press if there are varicose veins behind the knee.