Zhongliao · 中髎 · Middle Bone-Hole
Bladder meridian
In the sacral region, in the third posterior sacral foramen (the third dimple down the sacrum), lower and closer to the midline than BL32.
Heaviness and aching in the sacrum, lower abdominal discomfort, sluggish bowels.
Lying on your back, press with the fists or a ball for 60-90 seconds, breathing evenly.
Do not use during pregnancy.
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