Baihuanshu · 白环俞 · White Ring Shu
Bladder meridian
In the sacral region, at the level of the 4th posterior sacral foramen, 1.5 cun lateral to the median sacral crest.
Pain in the sacrum and tailbone, discomfort after long sitting, tension in the pelvic floor area.
Sitting on a ball or using the fist, apply slow pressure for 60-90 seconds.
Do not use during pregnancy: the point is on the sacrum.
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