Zhonglüshu · 中膂俞 · Mid-Spine Shu
Bladder meridian
In the sacral region, at the level of the 3rd posterior sacral foramen, 1.5 cun lateral to the median sacral crest.
Stiffness and aching in the sacrum and lower back, pulling tension into the leg, rumbling in the abdomen.
Lying on your side, use a ball or fist for 60-90 seconds.
Do not use during pregnancy: the point is on the sacrum.
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