BL26 Guanyuanshu

Guanyuanshu · 关元俞 · Gate of Origin Shu

Meridian

Bladder meridian

Location

In the lumbar region, at the level of the lower border of the spinous process of the 5th lumbar vertebra, 1.5 cun lateral to the posterior median line.

What it helps with

Stiffness and heaviness of the lower back, a weighed-down feeling in the lower abdomen, discomfort with frequent urges to urinate.

How to work on it

Gentle kneading with the fist for 60 seconds on each side.

Caution

During pregnancy do not press strongly: the point sits right at the lumbosacral junction.

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