BL24 Qihaishu

Qihaishu · 气海俞 · Sea of Qi Shu

Meridian

Bladder meridian

Location

In the lumbar region, at the level of the lower border of the spinous process of the 3rd lumbar vertebra, 1.5 cun lateral to the posterior median line.

What it helps with

Tiredness and a dull heaviness in the lower back after long sitting.

How to work on it

Rub up and down with the fists or palms for 60-90 seconds until warm.