Shenshu · 肾俞 · Kidney Shu
Bladder meridian
On the lower back, 1.5 cun to the side of the spinous process of the 2nd lumbar vertebra (at the level of the waist).
Fatigue and cold in the lower back, chronic tiredness, sensitivity to cold.
Rub up and down with fists or palms for 1-2 minutes until warm.
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