Xinshu · 心俞 · Heart Shu
Bladder meridian
1.5 cun to the side of the spinous process of the 5th thoracic vertebra (roughly the level of the inferior angle of the scapula minus two vertebrae).
Restless sleep, anxiety, a feeling of tightness behind the breastbone.
With a ball against the wall or with a helper: gentle pressure for 60-90 seconds.
Open in the interactive atlas