BL11 Dazhu

Dazhu · 大杼 · Great Shuttle

Meridian

Bladder meridian

Location

1.5 cun to the side of the spinous process of the 1st thoracic vertebra.

What it helps with

Stiffness of the cervicothoracic junction, a 'bony' fatigue.

How to work on it

Rub until warm for 60-90 seconds.