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.recommendations-card{margin-top:1rem}.me-page{max-width:640px}.me-space{align-items:center;gap:16px;margin:.6rem 0 1.1rem;padding-inline-start:4px;display:flex}.me-orb{width:60px;height:60px;box-shadow:0 0 34px -4px rgba(156, 192, 149, calc(.8 * var(--glow-k))), inset 0 -8px 16px #2f5a5029, inset 0 6px 12px rgba(255, 255, 255, calc(.95 * var(--orb-shine)));animation:breathe var(--breath) ease-in-out infinite;background:radial-gradient(circle at 34% 28%,#fff 0%,#f7f3ec 22%,#e4ece0 55%,#b9d0b8 100%);border-radius:50%;flex:none}:root[data-theme=dark] .me-orb{background:radial-gradient(circle at 34% 28%, var(--orb-hi) 0%, var(--orb-mid) 55%, var(--orb-lo) 100%)}.me-space-text{flex-direction:column;gap:4px;min-width:0;display:flex}.me-space-title{font-family:var(--font-display);color:var(--ink);margin:0;font-size:2.05rem;font-weight:500;line-height:1.02}.me-space-sub{color:var(--ink-soft);margin:0;font-size:.82rem}.me-cards{flex-direction:column;gap:14px;margin-bottom:1.25rem;display:flex}.me-card{border:1px solid var(--glass-edge);background:var(--glass-fill);box-shadow:0 24px 60px -26px var(--glow-jade), var(--glass-inner);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-radius:30px;flex-direction:column;gap:14px;padding:18px 18px 18px 20px;display:flex}.me-card--warm{background:radial-gradient(110% 90% at 0% 0%, rgba(246, 200, 168, calc(.5 * var(--glow-k))), rgba(var(--glass-rgb), 0) 62%), var(--glass-fill);box-shadow:0 24px 60px -26px var(--glow-warm), var(--glass-inner)}.me-card-row{justify-content:space-between;align-items:center;gap:14px;display:flex}.me-card.me-card-row{flex-direction:row}.me-card-text{flex-direction:column;flex:auto;gap:3px;min-width:0;display:flex}.me-card-title{font-size:.97rem;font-weight:600;font-family:var(--font-ui);color:var(--ink);margin:0}.me-card-hint{color:var(--ink-soft);margin:0;font-size:.82rem;line-height:1.45}.me-card-icon{color:#6f8f86;flex:none}.me-card-link{color:var(--jade);font-size:.85rem;font-weight:600;text-decoration:none}.me-switch{background:rgba(var(--jade-rgb), .16);cursor:pointer;border:0;border-radius:16px;flex:none;width:52px;height:32px;margin-block:6px;padding:0;transition:background .4s;position:relative;box-shadow:inset 0 1px 3px #14282233}.me-switch[aria-checked=true]{background:linear-gradient(135deg,#7c9c90,#2f5a50)}.me-switch-knob{top:3px;width:26px;height:26px;transition:inset-inline-start .4s var(--ease-soft);background:radial-gradient(circle at 35% 30%,#fff,#f1eee8);border-radius:50%;position:absolute;inset-inline-start:3px;box-shadow:0 3px 8px #14282240}.me-switch[aria-checked=true] .me-switch-knob{inset-inline-start:23px}.me-switch:focus-visible{box-shadow:var(--ring);outline:none}.me-hours{flex-wrap:wrap;gap:6px;display:flex}.me-hour{border:1px solid var(--glass-edge);background:rgba(var(--glass-rgb), .6);min-width:58px;min-height:44px;font:inherit;color:var(--ink);cursor:pointer;border-radius:22px;justify-content:center;align-items:center;padding:0 12px;font-size:.88rem;font-weight:500;text-decoration:none;display:inline-flex}.me-hour[aria-pressed=true]{color:#fbf9f6;box-shadow:0 0 22px -4px rgba(156, 192, 149, calc(.9 * var(--glow-k)));background:radial-gradient(circle at 35% 30%,#7c9c90,#2f5a50)}.me-hour--more{color:var(--jade);font-weight:600}.me-soft-btn{min-height:44px;font:inherit;color:var(--jade);background:rgba(var(--jade-rgb), .08);cursor:pointer;border:0;border-radius:22px;flex:none;padding:0 16px;font-size:.88rem;font-weight:600}.me-account{flex-direction:column;align-items:flex-start;gap:.35rem;padding:.25rem .5rem;display:flex}.me-account-email{color:var(--ink);margin:0;font-weight:600}.me-trust{margin:1.25rem 0 .4rem;padding:0 .5rem;line-height:1.5}.me-foot{flex-wrap:wrap;gap:4px 18px;padding:0 .5rem .5rem;font-size:.85rem;display:flex}.me-foot a{min-height:32px;color:var(--jade);align-items:center;text-decoration:none;display:inline-flex}@media (prefers-reduced-motion:reduce){.me-orb{animation:none}}.chip{background:rgba(var(--glass-rgb), .42);min-height:44px;color:var(--ink);font:inherit;white-space:nowrap;cursor:pointer;border:1px solid #0000;border-radius:22px;flex:none;justify-content:center;align-items:center;padding:0 18px;font-size:.875rem;font-weight:500;transition:background .3s,box-shadow .3s;display:inline-flex}.chip:hover{background:rgba(var(--glass-rgb), .7)}.chip[aria-pressed=true]{background:rgba(var(--glass-rgb), .96);box-shadow:0 10px 26px -10px rgba(96, 128, 108, calc(.55 * var(--glow-k))), 0 0 0 1px rgba(var(--jade-rgb), .18)}.chip:focus-visible{box-shadow:var(--ring);outline:none}.chip--sm{min-height:40px;padding:0 14px;font-size:.84rem}.chip-x{opacity:.6;margin-inline-start:6px}.breathe-page{isolation:isolate;min-height:100svh;padding:calc(env(safe-area-inset-top) + 30px) 20px calc(env(safe-area-inset-bottom) + 28px);text-align:center;flex-direction:column;align-items:center;display:flex;position:relative;overflow:hidden}.breathe-lights{z-index:-1;pointer-events:none;position:absolute;inset:0;overflow:hidden}.breathe-light{transition:opacity 3s;position:absolute;inset:-120px}.breathe-light--warm{opacity:var(--light-warm);background:radial-gradient(60% 50% at 50% 38%, rgba(250, 206, 168, calc(.95 * var(--glow-k))) 0%, rgba(var(--paper-rgb), 0) 70%)}.breathe-light--still{opacity:var(--light-still);background:radial-gradient(62% 52% at 50% 46%, rgba(196, 222, 196, calc(.95 * var(--glow-k))) 0%, rgba(var(--paper-rgb), 0) 70%)}.breathe-light--dusk{opacity:var(--light-dusk);background:radial-gradient(64% 54% at 50% 58%, rgba(222, 208, 238, calc(.95 * var(--glow-k))) 0%, rgba(var(--paper-rgb), 0) 70%)}.breathe-close{top:calc(env(safe-area-inset-top) + 20px);border:1px solid var(--glass-edge);background:rgba(var(--glass-rgb), .72);width:44px;height:44px;color:var(--ink);box-shadow:var(--glass-inner);cursor:pointer;border-radius:50%;place-items:center;display:grid;position:absolute;inset-inline-start:16px}.breathe-close:focus-visible{box-shadow:var(--ring);outline:none}.breathe-head{flex-direction:column;align-items:center;gap:12px;width:100%;max-width:440px;min-height:150px;display:flex}.breathe-eyebrow{letter-spacing:.18em;text-transform:uppercase;color:var(--eyebrow);margin:14px 0 0;font-family:inherit;font-size:.69rem;font-weight:600}.breathe-techs{flex-wrap:wrap;justify-content:center;gap:6px;display:flex}.breathe-techs[hidden]{visibility:hidden;display:flex}.breathe-note{max-width:340px;color:var(--ink-soft);text-wrap:pretty;margin:0;font-size:.8rem;line-height:1.5}.breathe-note a{color:var(--jade);white-space:nowrap;font-weight:600}.breathe-stage{flex:1;place-items:center;width:100%;min-height:250px;display:grid}.breath-guide,.breath-orb{aspect-ratio:1;border-radius:50%;grid-area:1/1;width:min(66vw,300px)}.breath-guide{border:1px dashed rgba(var(--jade-rgb), .22)}.breath-orb{transform:scale(var(--orb-scale));transition:transform var(--orb-dur) cubic-bezier(.45, .05, .55, .95);position:relative}.breath-orb-halo{filter:blur(26px);opacity:var(--orb-halo);background:radial-gradient(circle at 50% 55%, rgba(240, 176, 140, calc(.55 * var(--glow-k))) 0%, rgba(176, 206, 170, calc(.45 * var(--glow-k))) 38%, rgba(var(--paper-rgb), 0) 70%);border-radius:50%;transition:opacity 2s;position:absolute;inset:-30%}.breath-orb-core{isolation:isolate;-webkit-mask-image:-webkit-radial-gradient(#fff,#000);background:radial-gradient(circle at 34% 28%,#fff 0%,#f7f3ec 20%,#e4ece0 52%,#c3d6c1 82%,#acc6ae 100%);border-radius:50%;position:absolute;inset:0;overflow:hidden;box-shadow:inset 0 -26px 50px #2f5a5033,inset 0 16px 34px #fffffff2;mask-image:radial-gradient(#000,#000)}:root[data-theme=dark] .breath-orb-core{background:radial-gradient(circle at 34% 28%, var(--orb-hi) 0%, var(--orb-mid) 55%, var(--orb-lo) 100%);box-shadow:inset 0 -26px 50px #0000004d,inset 0 16px 34px #ffffff14}.breath-orb-lobe{filter:blur(14px);border-radius:50%;transition:opacity 3s;position:absolute}.breath-orb-lobe--warm{inset-inline-start:40%;width:70%;height:70%;opacity:var(--light-warm);background:radial-gradient(circle,#eea076bf 0%,#eea07600 68%);top:42%}.breath-orb-lobe--dusk{inset-inline-start:-10%;width:66%;height:66%;opacity:var(--light-dusk);background:radial-gradient(circle,#968cccb3 0%,#968ccc00 68%);top:36%}.breath-orb-spec{inset-inline-start:17%;filter:blur(4px);background:radial-gradient(ellipse, rgba(255, 255, 255, calc(.95 * var(--orb-shine))) 0%, #fff0 70%);border-radius:50%;width:40%;height:27%;position:absolute;top:11%}.breathe-words{flex-direction:column;align-items:center;gap:10px;min-height:118px;padding:0 10px;display:flex}.breathe-word{font-family:var(--font-display);color:var(--ink);margin:0;font-size:3rem;font-weight:500;line-height:1}.breathe-hint{max-width:330px;color:var(--ink-soft);text-wrap:balance;margin:0;font-size:.94rem;line-height:1.55}.breathe-hint.is-count{font-variant-numeric:tabular-nums;font-size:1.35rem}.breathe-dots{flex-wrap:wrap;justify-content:center;gap:10px;max-width:300px;margin:6px 0 18px;display:flex}.breathe-dots span{background:rgba(var(--jade-rgb), .18);border-radius:50%;width:8px;height:8px;transition:background .6s,box-shadow .6s}.breathe-dots span.is-lit{box-shadow:0 0 10px rgba(156, 192, 149, calc(.95 * var(--glow-k)));background:#6f968a}.breathe-btn{min-width:190px;min-height:62px}@media (prefers-reduced-motion:reduce){.breath-orb{transition:none;transform:none}}.practices-page{max-width:640px}.practices-head{flex-direction:column;gap:6px;margin:.4rem 0 1rem;padding:0 6px;display:flex}.practices-title{font-family:var(--font-display);color:var(--ink);margin:0;font-size:2.5rem;font-weight:500;line-height:1.05}.practices-lead{color:var(--ink-soft);margin:0;font-size:.95rem;line-height:1.5}.practices-filters{scrollbar-width:none;gap:8px;margin:0 -16px 12px;padding:2px 16px 8px;display:flex;overflow-x:auto}.practices-filters::-webkit-scrollbar{display:none}.practice-hero{border:1px solid var(--glass-edge);background:radial-gradient(120% 90% at 100% 0%, rgba(250, 214, 184, calc(.55 * var(--glow-k))) 0%, rgba(var(--glass-rgb), 0) 60%), var(--glass-fill);min-height:196px;box-shadow:0 24px 60px -26px var(--glow-jade), var(--glass-inner);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-radius:40px;flex-direction:column;justify-content:space-between;gap:14px;margin-bottom:14px;padding:22px 22px 20px;display:flex;position:relative;overflow:hidden}.practice-hero-orb{inset-inline-end:-18px;width:150px;height:150px;box-shadow:0 0 60px -6px rgba(156, 192, 149, calc(.75 * var(--glow-k))), inset 0 -14px 26px #2f5a5029, inset 0 10px 20px rgba(255, 255, 255, calc(.95 * var(--orb-shine)));background:radial-gradient(circle at 34% 28%,#fff 0%,#f7f3ec 22%,#e4ece0 55%,#b9d0b8 100%);border-radius:50%;position:absolute;top:18px}:root[data-theme=dark] .practice-hero-orb{background:radial-gradient(circle at 34% 28%, var(--orb-hi) 0%, var(--orb-mid) 55%, var(--orb-lo) 100%)}.practice-hero-text{flex-direction:column;gap:6px;max-width:210px;display:flex;position:relative}.practice-hero-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--accent-text);text-wrap:balance;font-size:.69rem;font-weight:600}.practice-hero-title{font-family:var(--font-display);color:var(--ink);margin:0;font-size:2rem;font-weight:600;line-height:1}.practice-hero-sub{color:var(--ink-soft);margin:0;font-size:.84rem;line-height:1.5}.practice-hero-go{align-self:flex-start;text-decoration:none;position:relative}.practice-note{margin:0 6px 10px}.practices-empty{margin:.5rem 6px 1rem}.practice-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.practice-row{border:1px solid var(--glass-edge);background:var(--glass-fill);box-shadow:0 20px 50px -26px var(--row-glow), var(--glass-inner);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-radius:30px}.practice-row-main{align-items:center;gap:14px;min-height:84px;padding:12px 12px 12px 14px;display:flex}.practice-blob{background:radial-gradient(circle at 35% 30%, var(--blob-light), var(--blob-mid) 60%, var(--blob-edge));width:56px;height:56px;box-shadow:0 0 26px -4px var(--row-glow), inset 0 6px 12px #ffffffb3;border-radius:58% 42% 55% 45%/52% 46% 54% 48%;flex:none}:root[data-theme=dark] .practice-blob{filter:saturate(.85)brightness(.82)}.practice-open{min-width:0;min-height:44px;color:inherit;font:inherit;text-align:start;cursor:pointer;background:0 0;border:0;border-radius:14px;flex-direction:column;flex:1;justify-content:center;gap:3px;padding:4px 2px;display:flex}.practice-open:focus-visible,.practice-plan:focus-visible{box-shadow:var(--ring);outline:none}.practice-name{color:var(--ink);font-size:1rem;font-weight:600;line-height:1.25}.practice-open .practice-meta{color:var(--ink-soft);margin:0;font-size:.8rem;line-height:1.45}.practice-plan{background:rgba(var(--jade-rgb), .08);width:44px;height:44px;color:var(--jade);cursor:pointer;border:0;border-radius:50%;flex:none;place-items:center;transition:background .6s,box-shadow .6s,color .6s;display:grid}.practice-plan[aria-pressed=true]{color:var(--on-accent);box-shadow:0 0 24px rgba(156, 192, 149, calc(.95 * var(--glow-k)));background:radial-gradient(circle at 35% 30%,#7c9c90,#2f5a50)}.practice-plan:disabled{opacity:.6;cursor:wait}.practice-more{padding:0 18px 18px}.practice-more-sub{color:var(--ink);margin:0;font-size:.9rem;line-height:1.5}.practice-more-meta{color:var(--ink-soft);margin:.5rem 0 0;font-size:.8rem}.practice-more-benefits{color:var(--ink-soft);margin:.4rem 0 0;font-size:.8rem;line-height:1.5}.practice-more-tags{flex-wrap:wrap;align-items:center;gap:6px;margin-top:.6rem;display:flex}.practice-more .point-caution{margin:.6rem 0 0}.practice-more-start{gap:.45rem;margin-top:.8rem}.practices-foot{color:var(--ink-muted);margin:14px 10px 0;font-size:.78rem;line-height:1.5}.practices-links{flex-wrap:wrap;gap:6px 16px;margin:10px 10px 0;font-size:.86rem;display:flex}.practices-links a{color:var(--jade);font-weight:600}.practices-warning{margin:14px 10px 0}.practice-session-head{align-items:center;gap:.8rem;margin-bottom:.4rem;display:flex}.practice-session-step{letter-spacing:.14em;text-transform:uppercase;color:var(--eyebrow);margin:0;font-size:.69rem;font-weight:600}.practice-session-title{font-family:var(--font-display);color:var(--ink);margin:.2rem 0 0;font-size:1.6rem;font-weight:600;line-height:1.1}.practice-session-actions{flex-wrap:wrap;align-items:center;gap:.6rem;margin:.9rem 0 .4rem;display:flex}.practice-session-done{color:var(--ink);margin:.6rem 0 0;font-size:1rem}.insights-page{max-width:680px}.links-head{flex-direction:column;gap:6px;margin:.4rem 0 1.1rem;padding:0 6px;display:flex}.links-title{font-family:var(--font-display);color:var(--ink);margin:0;font-size:2.5rem;font-weight:500;line-height:1.05}.links-lead{color:var(--ink-soft);margin:0;font-size:.95rem;line-height:1.5}.links-block{flex-direction:column;gap:12px;margin-bottom:14px;display:flex}.links-list{flex-direction:column;gap:14px;display:flex}.links-block>.muted.small{margin:0 8px}.link-card{border:1px solid var(--glass-edge);background:var(--glass-fill);box-shadow:0 26px 60px -30px var(--glow-jade), var(--glass-inner);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-radius:36px;flex-direction:column;gap:10px;padding:20px 20px 18px;display:flex;position:relative;overflow:hidden}.link-card--warm{background:radial-gradient(120% 80% at 100% 0%, rgba(250, 214, 184, calc(.5 * var(--glow-k))) 0%, rgba(var(--glass-rgb), 0) 60%), var(--glass-fill);box-shadow:0 30px 70px -30px rgba(214, 140, 96, calc(.55 * var(--glow-k))), var(--glass-inner)}.link-card-glow{inset-inline-end:-60px;background:radial-gradient(circle, rgba(246, 190, 150, calc(.6 * var(--glow-k))) 0%, #fff0 70%);filter:blur(10px);pointer-events:none;border-radius:50%;width:200px;height:200px;position:absolute;top:-60px}.link-card>:not(.link-card-glow){position:relative}.link-card-eyebrow{letter-spacing:.16em;text-transform:uppercase;color:var(--eyebrow);margin:0;font-size:.69rem;font-weight:600}.link-card--warm .link-card-eyebrow{color:var(--accent-text)}.link-card-text{font-family:var(--font-display);color:var(--ink);text-wrap:balance;margin:0;font-size:1.65rem;font-weight:500;line-height:1.14}.link-card-meta{color:var(--ink-soft);margin:0;font-size:.78rem;line-height:1.5}.link-card-caveat{color:var(--ink-soft);margin:0;font-size:.8rem;font-style:italic;line-height:1.5}.link-card-next{background:rgba(var(--jade-rgb), .07);color:var(--ink);border-radius:16px;align-items:flex-start;gap:8px;margin:2px 0 0;padding:10px 12px;font-size:.85rem;line-height:1.45;display:flex}.link-card-next svg{color:var(--jade);flex:none;margin-top:1px}.link-chart{margin:2px 0 0;position:relative}.link-chart svg{display:block;overflow:visible}.link-chart-marks{pointer-events:none;height:96px;position:absolute;inset:0 0 auto}.link-chart-ring,.link-chart-dot,.link-chart-end{border-radius:50%;position:absolute;transform:translate(-50%,-50%)}.link-chart-ring{border:2px solid var(--chart-1);background:var(--paper);width:9px;height:9px}.link-chart-dot{background:var(--chart-2);width:7px;height:7px}.link-chart-end{width:8px;height:8px;box-shadow:0 0 0 2px var(--paper)}.link-chart-end--a{background:var(--chart-1)}.link-chart-end--b{background:var(--chart-2)}.link-chart-legend{color:var(--ink);flex-wrap:wrap;gap:6px 16px;margin-top:8px;font-size:.78rem;display:flex}.link-chart-legend span{align-items:center;gap:7px;display:inline-flex}.link-key{border-radius:50%;width:9px;height:9px}.link-key--a{border:2px solid var(--chart-1)}.link-key--b{background:var(--chart-2)}.link-chart-scale{color:var(--ink-muted);margin:4px 0 0;font-size:.72rem}.selfins-check{margin-top:4px}.pebble--stack{text-align:start;flex-direction:column;align-items:flex-start;gap:2px;min-height:64px;padding:10px 1.6rem;line-height:1.25}.pebble-sub{opacity:.85;font-size:.76rem;font-weight:500}.check-card{border:1px solid var(--glass-edge);background:radial-gradient(120% 90% at 0% 100%, rgba(222, 208, 238, calc(.6 * var(--glow-k))) 0%, rgba(var(--glass-rgb), 0) 65%), var(--glass-fill);box-shadow:0 24px 60px -30px rgba(150, 140, 204, calc(.5 * var(--glow-k))), var(--glass-inner);border-radius:36px;flex-direction:column;gap:8px;margin:0;padding:20px 20px 18px;display:flex}.check-card-eyebrow{letter-spacing:.16em;text-transform:uppercase;color:#6b5f93;margin:0;font-size:.69rem;font-weight:600}:root[data-theme=dark] .check-card-eyebrow{color:#c3b8ea}.check-card-title{font-family:var(--font-display);color:var(--ink);margin:0;font-size:1.45rem;font-style:italic;font-weight:500;line-height:1.15}.check-card-text{color:var(--ink);margin:0;font-size:.86rem;line-height:1.55}.check-card .links-how{margin-top:2px}.check-card-link{color:var(--jade);text-underline-offset:3px;align-self:flex-start;font-size:.82rem;font-weight:600;text-decoration:underline}.history-import{border-bottom:1px solid var(--glass-edge);flex-direction:column;gap:6px;margin-bottom:.9rem;padding-bottom:.9rem;display:flex}.history-import-title{color:var(--ink);margin:0;font-size:1rem;font-weight:600}.history-import p{margin:0}.history-import-result{flex-direction:column;gap:6px;display:flex}.history-import .btn-ghost,.history-import .btn-primary{align-self:flex-start}.link-beads{flex-wrap:wrap;gap:6px;margin:4px 0 2px;display:flex}.link-beads span{background:rgba(var(--jade-rgb), .16);border-radius:50%;width:8px;height:8px}.link-beads 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